Events
Coming up:
Journal to the Self
Write Your Way to Weight Loss with the Diet Doc
After Brain Injury: Telling Your Story

Dates: Six Fridays, Oct. 7 – Nov. 11, 6:30 - 8 pm
Location: Bodyworks Massage Institute, 2112 Maxwell Ave., Evansville
Information: About the workshop: 812-629-6069. About the location: 812-409-9009

The impulse to “hear” ourselves by putting words on a page is a very human one. This kind of self-expressive writing, often called journaling, is also a powerful tool for healing body, mind, and spirit. People journal for any number of reasons: to explore dreams, develop intuition and creativity, give themselves a voice, heal relationships, clarify spirituality, envision the future, imagine possibilities, empower themselves, and even maximize time and business efficiency. Other reasons undoubtedly exist. That’s the beauty of journaling—it is infinitely supple and adaptable.

Journaling is an intensely personal activity unhampered by rules. Yet using some simple journaling techniques can enhance your practice and make it more empowering. Learn a dozen techniques during these six sessions of Journal to the Self®, a method of reflective writing featuring powerful, easy-to-learn tools for healing, self-empowerment, and self-directed change. Among them are The Five-Minute Sprint, Springboards, Captured Moments, Dialogue, Unsent Letters, Topics du Jour, Perspectives, and AlphaPoems.

Cost: $149 per person or $125 per couple or two friends who register together (Journal to the Self® workbook included; you can also bring your own journal if you like). No refunds after class begins.
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Dates: Tuesday, Oct. 11, 6 – 7:30 pm  (Browning Room A)

Location: Central Library, 200 SE Martin Luther King Jr. Blvd, Evansville

Registration and Questions: Email Kori Probst at kori@thedietdoc.com  or call her at 812-868-8710 ext. 225

Bring: A journal if you have one, and a pen. Journals will be available.

I’m honored to present this original journaling workshop for The Diet Doc, designed for people who want to attain permanent weight loss and fitness goals through self-awareness and